Workout of the Week

Refer to the video demos for technique.

50 kb swings each arm

1 minute medicine ball rotational throw (against wall)

12 burpee cleans

40 kb swings each arm

2 min med ball rot throw

14 burpee cleans

30 kb swings each arm

3 minutes med ball rot throw

16 burpee cleans

20 kb swings each arm

4 minutes med ball rot throw

18 burpee cleans

10 kb swings each arm

5 min med ball rot throw

20 burpee cleans