See you Tuesday for the workout of the week.
Sunday, October 4, 2009
Thursday Blowout
Thursday Blowout has been suspended for now. Starting next week we'll be posting up a new Sunday series post.
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Posting Schedule
- Sunday: Blog Article
- Tuesday: Workout of the Week
- Thursday: Wednesday Group Training Recap
- Saturday: Tips & Technique
Video Demo Archive
- Ball Slam
- Bear Crawl
- Burpee
- Burpee Combo Cirbies
- Burpee Combo Clean & Jerk
- Burpee Combo Hang Squat
- Burpee Combo High Pull and Clean
- Cleans: Medicine Ball & Sandbag Variants
- Deck Squats
- Hang Squats
- High Pulls
- Hydro Ball
- KB Complex Progressions
- KB Complex: Windmill & OH Squat
- KB OH Progressions
- Kettlebell Clean and Jerk
- Kettlebell Snatch
- Kettlebell Swing
- Man Maker Progressions
- Man Makers
- Medicne Ball Rotational Throws
- Over Head Squat
- Partner Row
- Prepping for the Pistol
- Pushpress
- Sandbag Drag
- Sot Press
- Squat Press
- SumoDeadliftHighPull
- Thruster
- Triplex Ball Throw & Sprint
- Triplex Wall Ball
- Turkish Getup
- Wall Ball
Blog Archive
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2009
(195)
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October
(17)
- Tip & Technique Video: Kettlebell Swing
- OKC Advanced Kettlebell Workshop
- Workout of the Week
- Bonus Workout
- Tip & Technique: Kettlebel Clean & Jerk
- What did we learn here?
- Workout of the Week
- When Kettlebells Invade
- Tip & Technique: Kettlebell Swing
- Workout of the Week
- NYC Long Cycle Champoinships
- Tip & Technique: Triplex Wall Ball
- Fat Acceptance...My Arse.
- Workout of the Week
- Thursday Blowout
- Tip & Technique: Bear Crawl
- NYC Advanced Kettlebell Sport Worksohp
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October
(17)
Posts
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