Workout of the Week

4 rounds of the following

500m row

10 pullups

400m sprint

20 pushups

If you don't have a rowing machine, substitute in 50 SumoDeadliftHighPulls at 45# for men and 30# for women. If you need to sub in assisted pullups, then do it, but only enough to just get through. Unlike some of the other workouts, this one is all about speed. I'm looking for an all out sprint for the entire time. Record your time and any accommodations you have to make.

Now MOVE!