Tip & Technique: Bear Crawl

Got a little time to kill between ball slams, cirbies and your kb jerks? Try this. The bear crawl is an awesome tool for active recovery and some extra rotational training. While you're waiting to recover the energy in your primary movement of the day, take a couple of laps up and down the group fitness studio.

Remember, the strange looks you get from all the people sitting on those lay-z boy machines that take up so much space in your gym is half the fun.

Now MOVE!