Tip & Technique: Kettlebell Swing

In the spirit of today's Long Cycle National Championships here in NY, I'm going to kick off my gs kettlebell demos. If you've worked kettlebell with your trainer or at your gym, this is going to look radically different.

That's ok. Don't panic.

This is coming from more of a kettlebell sport point of view as opposed to an American styled fitness point of view? Why? Approaching with a softer stance and posture is going to allow you to move more efficiently. More efficiency means more time you can spend working under the load. More time under the load means more progress.

Now MOVE!