Workout of the Week

Refer to video archive for reference

50 Wallball

10 High Pulls

40 Wallball

20 High Pull

30 Wallball

30 High Pull

20 Wallball

40 High Pull

10 Wallball

50 High Pull

Keep in mind the fundamental difference in the hip movement of these two exercises. High pull is based more on the deadlift, so the hip moved back and forth in space to create power. Wallballs are essentially a progression of a squat, with a very pronounced vertical component to the hip's path.

Choosing load: On a scale of 1 to 10, you should be lifting at a 7 or 8. Go at your own pace. Be honest about your ability and scale the loads to your ability.

Loads: _____ _______

Time: _____