100 SumoDeadliftHighPull
10 Deck Squat Ball Slam
75 SDHP
20 Deck Squat Ball Slam
50 SDHP
30 Deck Squat Ball Slam
25 SDHP
40 Deck Squat Ball Slam
Yes, you can hate me in the morning. Suggested loads, intermediate women begin at 30# for SDHP & 10# MB. Intermediate men might want to look at 45# for SDHP and 15# MB. Listen to your body and be honest. Mark loads and time.
Posts
No comments:
Post a Comment