Tip & Technique: Hydro Ball

When was the last time you were walking home from the grocery with a nice, evenly loaded, stable and symmetrical load of groceries conveniently loaded across the back of your shoulders? Or when was the last time you carrying your kid through the mall and he/she obligingly sat motionless and efficiently distributed in your arms?

The point is that more often than not, the things we're lifting, pushing, pulling and moving throughout the course of our daily grind are unpredictable, uncomfortable and often unpredictable loads. So...why not train that way?