So here you go. Kettlebell press, push press and jerk. Watch closely. Something tells me this might just show up on Tuesday.
The point of the progression is that with each step, we're transferring more of the load motivation to the lower body, thus allowing you to work with greater loads than would be otherwise possible. The body is one system. The more you train it as such, the more efficient you become and the more you can accomplish.
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