20 minutes max rnds:
5 Pullups (assisted if necessary)
10 Burpees
15 Sutups
20 BW squats
MOVE!
Friday, August 28, 2009
Tip & Technique: Kettlebell Press Progressions
Having a fight with YouTube today. As soon as it let's my video up, I'll post and let you know. Until then, here's a bonus workout.
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