Sunday, August 9, 2009
Thursday Night Blowout
Thursday Night was on summer break last week. I'll see everyone this coming Thursday at West River. Call or email me for reservations.
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Posting Schedule
- Sunday: Blog Article
- Tuesday: Workout of the Week
- Thursday: Wednesday Group Training Recap
- Saturday: Tips & Technique
Video Demo Archive
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Blog Archive
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2009
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August
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- Tip & Technique: Kettlebell Press Progressions
- Tip & Technique: Kettlebell Press Progressions
- Foundation X
- Workout of the Week
- Thursday Blowout
- Tip & Technique: Hydro Ball
- Foundation IX
- Workout of the Week
- Thursday Blowout
- Tip & Technique: MB Rotational Throw
- Foundation VIII
- Workout of the Week
- Thursday Night Blowout
- Tip & Technique: Deck Squats
- Foundation VII
- Workout of the Week
- Thursday Blowout
- Tip & Technique: Partner Row
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August
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