50 Seconds of work / 10 seconds of rest & transition to the next movement. 5 complete circuits. Mark time and loads.
Deck Squat/ballslam ____ ____ ____ ____ ____
Pullups ____ ____ ____ ____ ____
Wallball ____ ____ ____ ____ ____
SumoDeadliftHighPull ____ ____ ____ ____ ____
Tuesday, August 11, 2009
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