Use the video archives. There's a couple of oldies in here to kick off the Christmas season.
BB Hang Squat
BB Power Clean
BB Pushpress
Cirbees
Ho ho ho.
Record your load and time.
Tuesday, December 1, 2009
Workout of the Week
10 rounds. First round has 10 reps, second has 9, third has 8....the tenth has 1.
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