Thursday, December 24, 2009
Merry Christmas
Merry Christmas everyone. I wish you and those dear to you all the love and peace the season has to give.
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Posting Schedule
- Sunday: Blog Article
- Tuesday: Workout of the Week
- Thursday: Wednesday Group Training Recap
- Saturday: Tips & Technique
Video Demo Archive
- Ball Slam
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- Burpee Combo High Pull and Clean
- Cleans: Medicine Ball & Sandbag Variants
- Deck Squats
- Hang Squats
- High Pulls
- Hydro Ball
- KB Complex Progressions
- KB Complex: Windmill & OH Squat
- KB OH Progressions
- Kettlebell Clean and Jerk
- Kettlebell Snatch
- Kettlebell Swing
- Man Maker Progressions
- Man Makers
- Medicne Ball Rotational Throws
- Over Head Squat
- Partner Row
- Prepping for the Pistol
- Pushpress
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- Thruster
- Triplex Ball Throw & Sprint
- Triplex Wall Ball
- Turkish Getup
- Wall Ball
Blog Archive
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2009
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December
(17)
- Workout of the Week
- Resolve Nothing
- Tip and Technique
- Merry Christmas
- Workout of the Week
- Swingers: An Alternate View
- Tip & Technique Video: Sot Press
- Holiday FEAST'ivities
- Workout of the Week
- Brown Bag It
- Tip & Technique Video: Pistol
- Holy Popping Kernels Batman!
- Workout of the Week
- Spinning, Body Sculpt, Training & Cancer
- Tip & Technique Video: Squat Press
- Kettle Kickoff
- Workout of the Week
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December
(17)
Posts
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