Workout of the Week

Squat Press 5,000lbs. Record time and load.

I don't care what load you pick. Just pick a load you can lift repeatedly. Every time you lift that load, you add that much more weight to your total. If you need to change loads in the middle, fine. Just make sure to calculate accordingly.

So, for example, if I were to drop squat 95#, I would have to complete 52 reps.

Record load, reps and time to complete. Refer to the videos and use common sense when choosing to participate!


Now MOVE!