Tip & Technique Video: Sot Press

Rotation. It happens when you walk, climb stairs and run. It happens every time you swing a bat or a golf club. It happens with every pitch you throw, volley you serve, set up or put away. Or, for a more everyday application here in the city, it happens every time you zig to avoid being impaled by the umbrella that guy in front of you is absent mindedly swinging around on the sidewalk.

So...let's train it.