Rep counts are total for the sets, so for unilateral movements, it's a total of both arms together, not a total for each side.
10reps, 20reps, 30reps, 40reps, 50reps
Sot press
Kettlebell Snatch
Kettlebell Jerk
BB Hang Squat
This is a tough one. Choose your loads carefully. All videos are referenced here.
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