Workout of the Week

Here it is, the last one of the year. It's been an absolute pleasure training with you this year and I'm very much looking forward to 2010.

Have a great time with this workout and really go for it! Let' s see what you can do. The demos for each movement are posted below the workout.

5 rounds.
50 reps of each, 40 reps of each, 30 reps, 20 reps, 10 reps.

BB Thruster
Ball Slam
Box Jump
Burpees