In light of the holiday weekend, we're taking a little time off. I'll be back on Tuesday with a brand new workout of the week!
Thursday, November 26, 2009
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Posting Schedule
- Sunday: Blog Article
- Tuesday: Workout of the Week
- Thursday: Wednesday Group Training Recap
- Saturday: Tips & Technique
Video Demo Archive
- Ball Slam
- Bear Crawl
- Burpee
- Burpee Combo Cirbies
- Burpee Combo Clean & Jerk
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- Burpee Combo High Pull and Clean
- Cleans: Medicine Ball & Sandbag Variants
- Deck Squats
- Hang Squats
- High Pulls
- Hydro Ball
- KB Complex Progressions
- KB Complex: Windmill & OH Squat
- KB OH Progressions
- Kettlebell Clean and Jerk
- Kettlebell Snatch
- Kettlebell Swing
- Man Maker Progressions
- Man Makers
- Medicne Ball Rotational Throws
- Over Head Squat
- Partner Row
- Prepping for the Pistol
- Pushpress
- Sandbag Drag
- Sot Press
- Squat Press
- SumoDeadliftHighPull
- Thruster
- Triplex Ball Throw & Sprint
- Triplex Wall Ball
- Turkish Getup
- Wall Ball
Blog Archive
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2009
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November
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- Thanksgiving
- Workout of the Week: Balls On
- Train Performance
- Tip & Technique Video: Triplex Throw & Sprint
- North Jersey Kettlebell part II
- Workout of the Week
- Tip & Technique Video: Kettlebell Snatch
- Step Away From the Nalgene Bottle!
- Workout of the Week
- Video Demo: Kettlebell Clean & Jerk
- Apathy in America
- Workout of the Week
- Harder Longer Faster
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November
(13)
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