Workout of the Week

If you didn't hit last week's kettlebell swing workout, go back and do that.

If you did, while we're waiting for everyone else to catch up, here's a little extra credit.

As always, refer to the video demos for reference. Choose loads that are safe for you and be honest about your fitness level.

"Son of a Sprint"

30 thrusters

10 pullups

20 thrusters

20 pullups

10 thrusters

30 pullups

Suggested start point for advanced men is 95# bb. Advanced women 55# bb. If you can't do a pullup, then use the lightest assistance on the assisted pullup or the heaviest pulldown you can.

This a sprint. GO FAST!

Now MOVE!