Tuesday, November 24, 2009

Workout of the Week: Balls On

....in keeping with Saturday's video theme.

As always, refer to the video archive for instruction.

50 Wall ball
10 Ball Slam
40 Wall ball
20 Ball Slam
30 Wall ball
30 Ball Slam
20 Wall ball
40 Ball Slam
10 Wall Ball
50 Ball Slam


Mark your load and time.

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