Tuesday, March 31, 2009

Workout of the Week

For Time:

100 SumoDeadliftHighPull
10 Push press
75 SDHP
20 Push press
50 SDHP
30 Push press
25 SDHP
40 Push press

Suggested Loads: Men 45# olympic bar. Women 30# straight bar.




.5mi sprint
Posted by Jt Netterville at 12:00 AM

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