Evolution

I’ve been getting a lot of awesome feedback lately stemming from recent postings. Thank you so much. I absolutely love hearing from you. In order to best respond to those areas that seem to be resonating most with our regulars, I’m actually going to change the blog format a bit. We're...evolving.

I’m going from an every 48 hour post cycle to a 4 day/week cycle. Each specific day’s post is going to have a very specific purpose. Several people have been asking for more workouts, so I’m very happy to say that one of the changes will be the addition of a Workout of the Week !

Here’s the breakdown.

Sunday: Saturday Night Blowout recap
Tuesday: Workout of the Week
Thursday: Blog article
Saturday: Exercise Technique or Tip posting.

Sunday we’ll take a look at the weekly program our athletes here in Manhattan got to play with. Tuesday, we’ll jump into the workout of the week. As many posts and feedback on the workouts as we can get, the better. As a community we are our own best resources. Not to mention the fact that generating a little competition never hurts. Thursday will be an article of the type you’re used to seeing here on Netterville Fitness. Saturday is going to focus on one specific movement or technique that you’ll be able to incorporate into your own program.

Again, always happy to hear from you, so please let me know what you think about the changes.

Now…. Get to work. Breathe later!