Workout of the Week

62 days to Memorial Day

FYI everyone, we're changing class night. Saturday Night Blowout has a new home. Starting this week, The Blowout is moving to Thursday nights at 8pm. Sign up sheets will be out by Tuesday afternoon. As always, call or email me or post in comments here on the blog to reserve your spot!

Four rounds of the following.

2 minutes jump rope
15 burpees
10 Single arm overhead DB squats (10 for each arm)
20 DB Pushpress (same DB weigth from squat)

Post time to comments.

Feel out the weights first. Make sure you've picked one that is reasonable, yet really pushes you out of your comfort zone.

Comfort Zones kill fitness.