Tuesday, March 17, 2009

Workout of the Week

69 Days to Memorial Day.

No breaks between rounds.  No built in rests.  Just go.

50x thruster
10 pullups

thrusters decrease by 10 and pullups decrease by 2 over 5 rounds. 

Record and post your time to comments. 

Take stock and be honest about your thruster weight here. Experienced gym rats might want to start with an empty 45# olympic bar. If you're just now getting into this type of workout, it's more than possible that 20# or 30# will be more than enough.

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