Thursday, March 5, 2009
Saturday Night Blowout
The sign up sheet for Saturday night just went out. Stop into West River or contact me to reserve your spot.
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Posting Schedule
- Sunday: Blog Article
- Tuesday: Workout of the Week
- Thursday: Wednesday Group Training Recap
- Saturday: Tips & Technique
Video Demo Archive
- Ball Slam
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- Burpee Combo Cirbies
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- Burpee Combo High Pull and Clean
- Cleans: Medicine Ball & Sandbag Variants
- Deck Squats
- Hang Squats
- High Pulls
- Hydro Ball
- KB Complex Progressions
- KB Complex: Windmill & OH Squat
- KB OH Progressions
- Kettlebell Clean and Jerk
- Kettlebell Snatch
- Kettlebell Swing
- Man Maker Progressions
- Man Makers
- Medicne Ball Rotational Throws
- Over Head Squat
- Partner Row
- Prepping for the Pistol
- Pushpress
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- Thruster
- Triplex Ball Throw & Sprint
- Triplex Wall Ball
- Turkish Getup
- Wall Ball
Blog Archive
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2009
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March
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- Workout of the Week
- Saturday NIght Blowout
- Tip & Technique: SumoDeadliftHighPull
- What Are You Doing Here Anyway?
- Workout of the Week
- Saturday Night Blowout
- Tip & Technique: Pushpress
- You: The Athlete
- Workout of the Week
- Saturday Night Blowout
- Tip & Technique: Thruster
- Kid Fit!
- Workout of the Week
- Evolution
- Which Diet? Wrong Question.
- Saturday Night Blowout
- Squat: Home
- Saturday Night Blowout
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March
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