Mark your time and loads for the following workout. Refer to the video demos below for instruction.
4 Rounds
10 HSPU (toughest variant you can as per video)
20 Hang Power Cleans
30 Burpees
40 DB High Pulls
50 Squat Jumps
Tuesday, May 25, 2010
Workout of the Week!
Still working on getting those videos from Jess' Crossfit Regionals domination up. They should be here this week.
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