The following is for time. If you do not have a concept II or other brand rowing machine, please substitute in a SumoDeadliftHighPull at a ratio of 1 row:10m
1mi run
250m row
.75mi run
500m row
.5 mi run
750m row
.25 mi run
1km row
Tuesday, May 18, 2010
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment