Bonus Workout of the Week.
10 Rounds of 10 reps each for time:
KB Swing (2 hands)
Burpees
SDHP (w/the same KB)
Box Jumps
Deck Squat Ball Slam
Saturday, May 15, 2010
Bonus Workout
Taking a break from playing fitness documentarian this week. I'll see you next week with another new video.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment