Congratulations Jess!
Sunday, May 23, 2010
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Posting Schedule
- Sunday: Blog Article
- Tuesday: Workout of the Week
- Thursday: Wednesday Group Training Recap
- Saturday: Tips & Technique
Video Demo Archive
- Ball Slam
- Bear Crawl
- Burpee
- Burpee Combo Cirbies
- Burpee Combo Clean & Jerk
- Burpee Combo Hang Squat
- Burpee Combo High Pull and Clean
- Cleans: Medicine Ball & Sandbag Variants
- Deck Squats
- Hang Squats
- High Pulls
- Hydro Ball
- KB Complex Progressions
- KB Complex: Windmill & OH Squat
- KB OH Progressions
- Kettlebell Clean and Jerk
- Kettlebell Snatch
- Kettlebell Swing
- Man Maker Progressions
- Man Makers
- Medicne Ball Rotational Throws
- Over Head Squat
- Partner Row
- Prepping for the Pistol
- Pushpress
- Sandbag Drag
- Sot Press
- Squat Press
- SumoDeadliftHighPull
- Thruster
- Triplex Ball Throw & Sprint
- Triplex Wall Ball
- Turkish Getup
- Wall Ball
Blog Archive
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2010
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May
(19)
- We've MOVEd!
- The Soap Box
- Workout of the Week!
- Results are in!
- Random momen of greatness
- The final workout
- Team JP
- Team JP
- Fitness Chaff
- Workout of the Week
- Bonus Workout
- You Need This
- Workout of the Week
- "F" the Hovaround
- Time Out
- Online Resources
- Workout of the Week
- A Word on the Soda Tax
- Technique Video: Kettlebell Squat & Thruster
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May
(19)
Posts
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