4 Rounds
Subtract 10 burpees each round.
Video demos are pasted below the workout for reference. The bb high pull demo video shows the high pull combined with the burpees. This time we're separating them. In this workout the two movements are performed independently. Mark your loads and times.
40 Burpees
15 BB High Pulls
10 Hang Power Cleans
5 Hang Power Clean & Jerks
Tuesday, February 16, 2010
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