Workout of the Week

If you can pull off any of the variants (1 arm or Contra Burp) then go ahead with that. If you can't...no worries. There's enough challenge built in here in the first place. The video demos are posted below. If the quarter mile sprints are to be completed on a treadmill, set the incline to 1%.

I want to see some times and loads posted people!

6 rnds

.25mi sprint

10 OH Kettlebell Squats (5 right arm, 5 left arm)

15 Burpees (1 arm or Contra if possible)

20 Deck Squats.