Workout of the Week

Video demos posted below the workout. If you're not comfortable with the unilateral high pull, then stick with the bilateral high pull. Record your time and loads.

10 unilat high pulls per arm

50 hang squats

20 unilat high pulls per arm

40 hang squats

30 unilat high pulls per arm

30 hang squats

40 unilat high pulls per arm

20 hang squats

50 unilat high pulls per arm

10 hang squats

Good luck.