Tip & Technique Video: Dumbbell Power Development

Pay attention to the way you move through your day today. Much of the time, if we're moving something, we're moving it pretty fast. When you pick up your bag off the ground, you're not spending as much time lifting it as slowly as possible are you? Forget it. You want to grab it and go.

The moral of the story, we use power all day every day. So let's train it.

Now MOVE!