Workout of the Week

I'm going to keep the editorial to a minimum today. This one speaks for its self. Demos are pasted below. There isn't a video for renegade row just yet, so I've pasted in the man maker demo. A renegade row is the pushup, row, pushup row portion of the man maker. Stay down in the plank position, pushing and rowing. 1 renegare row = 1 pushup & 1 row.

10 Cirbies

20 Renegade row

30 Deck Squats

5 Rounds