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About Me
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Posting Schedule
- Sunday: Blog Article
- Tuesday: Workout of the Week
- Thursday: Wednesday Group Training Recap
- Saturday: Tips & Technique
Video Demo Archive
- Ball Slam
- Bear Crawl
- Burpee
- Burpee Combo Cirbies
- Burpee Combo Clean & Jerk
- Burpee Combo Hang Squat
- Burpee Combo High Pull and Clean
- Cleans: Medicine Ball & Sandbag Variants
- Deck Squats
- Hang Squats
- High Pulls
- Hydro Ball
- KB Complex Progressions
- KB Complex: Windmill & OH Squat
- KB OH Progressions
- Kettlebell Clean and Jerk
- Kettlebell Snatch
- Kettlebell Swing
- Man Maker Progressions
- Man Makers
- Medicne Ball Rotational Throws
- Over Head Squat
- Partner Row
- Prepping for the Pistol
- Pushpress
- Sandbag Drag
- Sot Press
- Squat Press
- SumoDeadliftHighPull
- Thruster
- Triplex Ball Throw & Sprint
- Triplex Wall Ball
- Turkish Getup
- Wall Ball
Blog Archive
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2010
(87)
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January
(23)
- Tip & Technique Video: Revenge of the Burpees
- ...there's something evolving...
- Workout of the Week
- The Follow Up
- Tip & Technique Video: Jumping
- Madness 52
- Workout of the Week
- Haiti Relief Bootcamp
- Haitian Relief Bootcamp Reminder
- Special Haiti Relief Bootcamp
- Progress
- Workout of the Week
- I finally lifted & finished. 43 reps at 24kg long ...
- ...still lifting.
- Getting it done.
- It's all about the fans really.
- Pink Ladies
- Flight #1. And so it begins..
- Competition Day
- Tip & Technique Video: Hang Power Snatch
- Better Choices
- 2010's 1st Workout of the Week
- Tip & Technique Video: Box Jumps Progressions
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January
(23)
Posts
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