You have 20 minutes to complete as many rounds of the following as possible:
5 Dumbbell box jump w/jerk
5 Deck Squat w/ Ball Slam
5 Dumbbell High Pulls.
Tuesday, January 5, 2010
2010's 1st Workout of the Week
Welcome to it. Let's ratchet it up a notch. All videos are posted below the workout. If you haven't been practicing the db box jump progressions, then sub in an unloaded, regular box jump.
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