As always, be honest with yourself. Pick loads that are challenging, but safe for your performance level, turn up the music and MOVE!
Refer to the video archive for movement instruction.
30 hang squats
2 man makers
25 hang squats
4 man makers
20 hang squats
6 man makers
15 hang squats
8 man makers
10 hang squats
10 man makers
5 hang squats
12 man makers
Hang squat load:
Man maker load:
Time:
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