Experienced Men - 95# barbell
Novice Men - 75# barbell
Experienced Women - 75# barbell
Novice Women - 45# barbell
Be honest with yourself. It is ultimately your responsibility to be honest and safe when choosing loads.
Start a running clock. Do one front squat in the first minute, two squats in the second minute, three in the third and so on until you cannot complete the requisite squats within the minute.
Record your time, weight and reps.
Move.
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