Sunday, June 14, 2009
Thursday Blowout
Thursday Night took a break this week. See everyone this coming Thursday at 8pm at West River.
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Posting Schedule
- Sunday: Blog Article
- Tuesday: Workout of the Week
- Thursday: Wednesday Group Training Recap
- Saturday: Tips & Technique
Video Demo Archive
- Ball Slam
- Bear Crawl
- Burpee
- Burpee Combo Cirbies
- Burpee Combo Clean & Jerk
- Burpee Combo Hang Squat
- Burpee Combo High Pull and Clean
- Cleans: Medicine Ball & Sandbag Variants
- Deck Squats
- Hang Squats
- High Pulls
- Hydro Ball
- KB Complex Progressions
- KB Complex: Windmill & OH Squat
- KB OH Progressions
- Kettlebell Clean and Jerk
- Kettlebell Snatch
- Kettlebell Swing
- Man Maker Progressions
- Man Makers
- Medicne Ball Rotational Throws
- Over Head Squat
- Partner Row
- Prepping for the Pistol
- Pushpress
- Sandbag Drag
- Sot Press
- Squat Press
- SumoDeadliftHighPull
- Thruster
- Triplex Ball Throw & Sprint
- Triplex Wall Ball
- Turkish Getup
- Wall Ball
Blog Archive
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2009
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June
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- Workout of the Week
- Thursday Night Blowout
- Tip & Technique: Burpee Combos
- Taking another Look
- Workout of the Week
- Thursday Blowout
- Tip & Technique: Hang Squats
- North Jersey Kettlebell Competition
- Workout of the Week
- Thursday Blowout
- Tip & Technique: Practical Application Day
- Generational Curse
- Workout of the Week
- Thursday Blowout
- Tip & Technique: Clean Variants
- 100
- Workout of the Week
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June
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Posts
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