3 sets.
5 minutes, 3 minutes 1 minutes. No rest in between.
Burpee into jumping pullup
Ball Slams
Total burpee pullups:
Total ball slams:
Tuesday, June 16, 2009
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1 comment:
I'm still sore from this one, but the feeling in the back muscles is great! And the feeling of working the overall body is much better than just concentrating on one set of muscles at a time. -OG
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