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Sunday, June 28, 2009
Thursday Night Blowout
No Blowout this week kids. See you this Thursday, 8:00pm at West River Health & Racquet Club.
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Posting Schedule
- Sunday: Blog Article
- Tuesday: Workout of the Week
- Thursday: Wednesday Group Training Recap
- Saturday: Tips & Technique
Video Demo Archive
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- Cleans: Medicine Ball & Sandbag Variants
- Deck Squats
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- High Pulls
- Hydro Ball
- KB Complex Progressions
- KB Complex: Windmill & OH Squat
- KB OH Progressions
- Kettlebell Clean and Jerk
- Kettlebell Snatch
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- Man Makers
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- Over Head Squat
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- Prepping for the Pistol
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- Triplex Ball Throw & Sprint
- Triplex Wall Ball
- Turkish Getup
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Blog Archive
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2009
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June
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- Workout of the Week
- Thursday Night Blowout
- Tip & Technique: Burpee Combos
- Taking another Look
- Workout of the Week
- Thursday Blowout
- Tip & Technique: Hang Squats
- North Jersey Kettlebell Competition
- Workout of the Week
- Thursday Blowout
- Tip & Technique: Practical Application Day
- Generational Curse
- Workout of the Week
- Thursday Blowout
- Tip & Technique: Clean Variants
- 100
- Workout of the Week
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June
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