Workout of the Week

6 Rounds of the following progression. Use the same barbell for all.

5 reps, in the first, 10 in the second, 15 in the third and so on.

Deadlift

SumoDeadliftHighPull

Hang Power Clean

Hang Power Snatch

The videos for the SDHP, Clean and Snatch are listed below. Don't worry about the burpee, just use the video for reference on the hang power clean technique.