Ever done a 1 arm burpee? Could there be anything worse?
Who you talkin' to? There's always something worse!
Saturday, January 30, 2010
Tip & Technique Video: Revenge of the Burpees
So by now, it's become a staple of so many training programs. It's become a fall back tool in so many trainer's toolboxes and we've moved well into the stages of...well...been there done that.
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