Workout of the Week

Practice the DB Snatches. They'll show up soon, but I want you to have time to get it right before we jump in with that.

If you do not have access to a concept 2 rowing machine for the following workout, substitute in SumoDeadliftHighPulls. 10m = 1 SDHP. Advanced men, 45# barbell or kb. Advanced women 30# bb or kb.

for time:

4 rounds. Row 250 less meters each round.

1km row (conecpt 2 rower)

10 pullups

20 burpees

30 squat jumps