Give it where it's due

I'm not sure how many of you are familiar with Rob Russell over at
Kettlebell-training-for-sport.blogspot.com
but I highly recommend adding him into your Google Reader. Rob is a British strongman and kettlebell lifter with a lot of good things to say.

Today isn't about Rob saying anything, rather doing. I just love this. Big time props and credit for this.

Being fascinated as I am with heavy KB lifting, this video quickly shot up to be one of my favorites. This is Rob with an 80kg kb. 80kg, that's 176lbs. Merely swinging anything that heavy is a feat unto its self. This is rob flipping that kind of a load.

Props Rob.