Choose a challenging but manageable weight. Take stock and be honest about what you can lift today. If you need to adjust in the middle of the workout, do it.
Complete as many rounds of the following in 30 minutes as possible. Record your loads.
5 H.S. Burpees
5 Pullups (or assisted if necessairy)
5 Barbell Pushpress
5 Tuck Jumps (jump, knees to chest in the air)
Now MOVE!
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