Workout of the Week

Check the left hand side bar. One of the big pieces of feedback I'm getting is in regards to the demo videos. So I've added in a video archive of all our past demos to use as a reference for these workouts. Any new videos will appear there as they're published. Now, on to the workout.

Here it is:
50 medicine ball cleans
6 man makers (choose a challenging weight. BE HONEST WITH YOURSELF. Push, but be safe)
40 medicine ball cleans
7 man makers
30 medicine ball cleans
8 man makers
20 medicine ball cleans
9 man makers
10 medicine ball cleans
10 man makers

Record time, dumbbell weight and medicine ball weight.

MOVE!