Workout of the Week

The sign up sheet for Thursday Blowout is up. Contact me to reserve your space.

Complete 4 rounds of the following. Mark your time.

5 turkish getup / 1 arm over head squat per side*

400 meter sprint

* Start your getup in the standing position. When you return to the standing position after one fell get up, complete 1 overhead squat. Do that 5 times on the right, then 5 on the left. Look back to the overhead Squat Tip and Technique post to check your form.