Deceptively easy or brutally honest?
Run 1 mile
10 HSPU (hardest variant possible)20 DB High Pull
30 Burpees
40 Ball Slam
50 Box Jumps
Run 1 mile
Tuesday, March 9, 2010
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Video Demo Archive
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March
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- Workout of the Week
- Technique Video: Dumbbell Power Development pt 2
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- Tip & Technique Video: Long Cycle
- Staying the Course part 2
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- Special Edition How To Video: Home Made Indian Club
- Tip & Technique Video: Bilateral KB Jerk
- It's a Soda, Not A Right.
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- What's In Your Beverage?
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